Benefit Of Cardamom
White cardamom means fragrance bonus. The small cardamom used as a spice in every home kitchen is full of health. Consumption of cardamom is beneficial for you in many months. Most people use cardamom as a delicious spice and remain unaware of the benefits of health. In such a situation, today we tell you in detail about the benefits of eating cardamom. It is commonly used to enhance flavor in different types of sweets.
Too much food is harmful
It is not that you start eating white cardamom beneficial for health. Consuming too much of it will not be good for you. There are two types of cardamom ie big and small. Both cardamom is used as spices. But it is also important to note that consuming too little cardamom can also harm you. So eating two to three cardamom every day will be right for you.
Many benefits to the body
Many times people start consuming more cardamom in the taste of taste, this is also not right for them. So through this article, today we are telling you the benefits of cardamom to your body. Also, we will also tell that in addition to your taste, it benefits you in many ways.
Relieve lung problem
With little cardamom, blood circulation starts in the lungs at a faster rate. It gives relief from breathing problems like asthma, severe cold and cough. Cardiovascular cardamom has been considered hot in Ayurveda, which gives warmth to the body. Therefore, the use of it reduces the effect of cold on your body.
Improves heartbeat
Nowadays heart disease has become common, ie often the heartbeat of people decreases. But do you know that the intake of small cardamom proves very effective in keeping the heartbeat right. Cardamom contains minerals like potassium, calcium, magnesium. Potassium is the major element of human blood, body fluids and tissues. Adequate potassium remains in the body by the consumption of cardamom.
Controls blood pressure
Consumption of small cardamom is effective in blood pressure control. Most diseases in the human body are born due to high blood pressure. If you also consume two to three cardamom daily then your blood pressure will be controlled throughout your life.
Clear mouth odor
Apart from increasing the taste of small cardamom, it also acts as a mouth freshener. Eating it provides relief in the smell of the mouth. If you have a bad odor from your mouth and people hesitate to talk to you, then you can keep a cardamom in your mouth at all times.
Relieve constipation
Abdominal constipation means diseases. Therefore, everyone tries that they do not have constipation. If you are constipated, consuming small cardamom or preparing cooked water of small cardamom will benefit you. It relieves constipation by improving your digestive system.
Make married life happy
It is hardly known that consumption of cardamom also improves your sex life. Consuming three or four cardamoms daily makes your sex life good and your partner is always happy. Consumption of small cardamom also gives an advantage in impotence.
Relieve sore throat
If you have a sore throat when the weather changes or even on normal days, then the intake of small cardamom will remove the sore throat. Consuming it also provides relief from pain in the throat.
Relief of vomiting problem
Do you also have a problem of vomiting after traveling a few kilometers? If yes, cardamom intake will give you relief from this problem before starting the journey. If you feel that there may be a problem of vomiting throughout the journey, then put small cardamom in the mouth all the way.
Get rid of toxins
Consumption of cardamom is effective in removing toxins present in the body. Many times your health gets worse due to excess of toxins in the body. So it is important that if you cannot consume cardamom daily, then consume cardamom three to four times a week.
Give relief from acidity
Hardly you know that oil is also present in cardamom. The essential oil present in cardamom strengthens the inner lining of the stomach. In the problem of acidity, acids are stored in the stomach. With this, they slowly go away.
Keep stress free
If you are often under stress, cardamom intake will prove beneficial for you. Many times it happens that you are alone and are under much stress, then put two cardamom in the mouth and chew it. Chewing cardamom immediately changes the hormones and relieves you of stress.
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